Intermediate Path

Week #3 - We focus on Concentration.

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”

- Joseph Pilates

This is the week where everything changes for you. The Pilates method is truly about concentration. Concentration of the body and mind. When you connect your mind to your movement your goals are achievable and you obtain the maximum value of each exercise.

• NUTRITION TIP: Keep up with the 2 glasses of lemon water + herbal tea. Start notice when you lose focus what your body gravitates towards eating. Try to skip the afternoon sweet and instead choose a snack with protein and/or fat to help you concentrate. Some ideas: a handful of nuts, hummus & carrots, grilled chicken, a cup of bone broth or a smoothie.

• HEALTHY HABIT: If you notice your mind running a thousand different directions - STOP and take 5 deep breaths. If you have the time close your eyes and meditate for 2 min-5 min to clear your mind and settle your nervous system.

• Some of the classes include the option to use props. Don't worry if you do not have a prop because each workout can be done without props as well. If you do decide that you'd prefer to use props here is a short list:

  • Foam Roller | Light set of weights - 1-3 lbs | Optional: Magic Circle | Theraband | Pilates Ball | Block to sit up on

  • Alternative choices: Water bottles for weights and Pillow for circle and block