INTERMEDIATE Path

Week #5 - We focus on Precision.

"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure."

- Joseph Pilates

Week #5 - This principle is the essence of how Pilates works. You must understand how to move in a precise way in order to evoke change in your body and your life. Each Pilates exercise has a precise way it should be done and the goal is to master that. Pilates asks you for less repetition but with precise form.

• NUTRITION TIP: Stick with what you are doing! Now is a great time to treat yourself. You’ve been working so hard reward yourself with a lovely glass of natural wine or piece of dark chocolate to savor.

• HEALTHY HABIT: As you wash your face or start your morning routine what if you really focus on your actions. Not rushing through with your phone in hand. Be precise. Enjoy the process - what does it feel like to touch your face and feel the warm water and be present with the smells of your face products? In these quiet moments find the precision and grace.

• Some of the classes include the option to use props. Don't worry if you do not have a prop because each workout can be done without props as well. If you do decide that you'd prefer to use props here is a short list:

  • Foam Roller | Light set of weights - 1-3 lbs | Optional: Magic Circle | Theraband | Pilates Ball | Block to sit up on

  • Alternative choices: Water bottles for weights and Pillow for circle and block