Intermediate Path

Week #6 - We focus on Flow.

“Change happens through movement and movement heals.”

- Joseph Pilates

Week #6 - This week is my favorite of all the Pilates principles - FLOW. This is the moment when all of the pieces come together and you move in a way that connects you physically, mentally and spiritually.

• NUTRITION TIP: Continue building on the healthy habits you have established. This week have fun and try a new recipe. I love this delicious spring / summer tomato salad by Yotam Ottolenghi. Here is the link.

• HEALTHY HABIT: It is time to journal about this process. How do you feel differently physically, mentally, spiritually? What have you loved about the last 6 weeks? What has made you so proud of your self? What will you take with you into the next 6 weeks?

• Some of the classes include the option to use props. Don't worry if you do not have a prop because each workout can be done without props as well. If you do decide that you'd prefer to use props here is a short list:

  • Foam Roller | Light set of weights - 1-3 lbs | Optional: Magic Circle | Theraband | Pilates Ball | Block to sit up on

  • Alternative choices: Water bottles for weights and Pillow for circle and block